Yoga to Support Women's Health
Mondays (term time) 1.30-2.30pm
The Studio at Stowe, MK18 5AB
or join online
I run a weekly Hatha yoga class to support women's health. The class is a combination of physical practice to improve alignment; bone density; joint health; pelvic health and muscular robustness; alongside guided breath practice to support emotional health, pelvic health, perspective and self care.
For Special Pelvic Health Classes click here
I am a passionate advocate for women’s health, having had a bladder prolapse and pelvic floor issues. Most women will experience pelvic health changes during their life either after pregnancy, childbirth, in the years that follow or later in peri menopause or menopause. We are living longer, and women now spend around a third of their life post menopause.
From our mid to late 30s our hormone levels begin to change towards a settled change in later life, post menopause. This journey can vary from woman to woman. It can be a time of energy, mixed emotions, anxiety, sleep changes, changes in pelvic health, and physical ups and downs.
Yoga can offer some of the foundational pillars of health, such as helping us sleep better, relax more easily, relieve anxiety, and improve muscle tone and bone density. In the women-only Yoga to Support Women’s Health class I use language that refers to aspects of women’s health. I find that women feel more comfortable in a women-only supportive class, and benefit from the collective knowledge and experience of other women.
“I think your yoga lessons are a revelation. I have been to many different teachers over the years but you are focusing on a very deep coverage of the many aspects of women's health. I am so impressed and pleased. Thank you so much.”