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One to One Pelvic Health Coaching

  • Pelvic floor assessment

  • Building pelvic floor awareness

  • Pelvic realignment

  • Improving prolapse symptoms

  • Improving bladder & bowel function

  • Improving pelvic floor contraction & release

  • Full body integration

  • Practical exercises for relief, release, strength

  • Gentle strength & core rehabilitation

  • Breathing assessment

  • Breathing techniques

  • Hypopressives

  • Subtle body alignment

  • Emotional support - confidence, fear, acceptance

  • Motivation, change, intention

Sessions are 30-60 mins on zoom or in person and

are completely confidential. All work is external

email me to discuss:

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Client Testimonial
'These sessions are more than just your standard Women's Physio sessions and go deeper into the biology and mental application required. It has been invaluable to make connections in all parts of the body to help support the pelvic floor issues I am experiencing.'
Get in Touch

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I trained as a flautist at the Royal College of Music and combine my work as a professional performing musician alongside movement and coaching work. I teach yoga, functional movement, pelvic realignment and breathing techniques in group classes and with one-to-one clients. My experience includes working with clients to improve lower back, hip and pelvic pain, incontinence, bladder & bowel prolapse and bowel issues.

My training

  • 200 hour Yoga Teacher Training (Sweat Studios Milton Keynes)

  • 50 hour Yoga Teacher Training for the Different Stages of Menopause (Yinstinct Yoga)

  • 100 hour Anatomy, Physiology & Pathology course (ITEC Level 3) - Distinction

  • UK Hypopressives Trainer Course Level 1

  • 35 hour Pregnancy and Postpartum Corrective Exercise Specialist

  • From the Glottis to the Pelvic Floor: Making Clinical Connections (Julie Wiebe, PT, DPT (Candidate), MPT &  Susan Clinton, PT, DScPT, OCS, WCS, FAAOMPT)

  • Understanding Continence Promotion: Bladder and Bowel Dysfunction - Association for Continence Advice

  • How to Target the Limbic System to Reverse Trauma's Physiological Imprint (The National Institute for the Clinical Application of Behavioural Medicine)

  • Breathing Assessment Course (The Minded Institute)

  • Foundation Coaching Skills for Creatives (Jessica Mogridge & Lucy Hare)

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