One to One Pelvic Health Coaching

Pelvic floor assessment

Building pelvic floor awareness

Pelvic realignment

Improving prolapse symptoms

Improving bladder & bowel function

Improving pelvic floor contraction & release

Full body integration

Practical exercises for relief, release, strength

Gentle strength & core rehabilitation

Breathing assessment

Breathing techniques

Hypopressives

Subtle body alignment

Emotional support - confidence, fear, acceptance

Motivation, change, intention

Sessions are 30-60 mins on zoom or in person and

are completely confidential. All work is external

email me to discuss: emma@emmawilliams.co.uk

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Client Testimonial
'These sessions are more than just your standard Women's Physio sessions and go deeper into the biology and mental application required. It has been invaluable to make connections in all parts of the body to help support the pelvic floor issues I am experiencing.'
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I trained as a flautist at the Royal College of Music and combine my work as a professional performing musician alongside movement and coaching work. I teach yoga, functional movement, pelvic realignment and breathing techniques in group classes and with one-to-one clients. My experience includes working with clients to improve lower back, hip and pelvic pain, incontinence, bladder & bowel prolapse and bowel issues.

My training

 

  • Understanding Continence Promotion: Bladder and Bowel Dysfunction - Association for Continence Advice
  • From the Glottis to the Pelvic Floor: Making Clinical Connections (Julie Wiebe, PT, DPT (Candidate), MPT &  Susan Clinton, PT, DScPT, OCS, WCS, FAAOMPT)

  • UK Hypopressives Trainer Course Level 1 

  • 200 hour Yoga Teacher Training (Sweat Studios Milton Keynes)

  • Yoga Teacher Training for the Different Stages of Menopause (Yinstinct Yoga)

  • 100 hour Anatomy, Physiology & Pathology course (ITEC Level 3) - Distinction

  • Breathing Assessment Course (The Minded Institute)

  • Foundation Coaching Skills for Creatives (Jessica Mogridge & Lucy Hare)