Yoga

I teach yoga, breathwork and mindset for musicians at the Royal Academy of Music as part of the Enhanced Performance Techniques course. 

 

​I trained as a flautist at the Royal College of Music and have been working as a freelance performing musician and teacher for over 25 years. ​In my late 20's I discovered yoga movement as a way of helping me manage a long-term health condition. I was born with a rare soft bone condition (Polyostotic Fibrous Dysplasia) which caused recurring fractures, pelvic imbalance and broken bones in my teens. Functional yoga movement improved my stability, balance, joint stiffness, core strength and gave me the confidence to stop using crutches.

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As a yoga educator my aim is to improve body functionality in everyday movement. I teach Yoga Therapeutics rehabilitation class at Urban Om (Buckingham) and have taught yoga classes for GWD Performance Bedford, Energie Fitness Milton Keynes and Viva Gym in Buckingham.

 

As a pelvic health coach, I work with clients one to one to improve or rehabilitate pelvic health including: pelvic pain; hypermobility; core rehabilitation; reflux; pelvic floor; bladder and bowel function, and have experience of leading pelvic health discovery workshops to enable women to discuss, improve and learn about pelvic health.

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