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Yoga Classes
Hatha Yoga For All (45 mins)
Weds 7.15pm (VIVA Gym)
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Pelvic Floor & Core Therapeutic Yoga (45 mins)
Weds 8.00pm (VIVA Gym)
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Pelvic Floor & Core Therapeutic Yoga (45 mins)
Tues 7.45pm: ONLINE
I run two studio classes in Buckingham at the VIVA Buckingham gym on Wednesday evenings and an online Tuesday evening yoga class. I teach yoga at the Royal Academy of Music for the postgraduate Enhanced Performance Techniques course.
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VIVA Gym, The Royal Latin School, Chandos Road, Buckingham MK18 1AX
Hatha Yoga for All
Wednesdays 7.15pm at Viva Buckingham Gym
Come and join us for general yoga on Wednesday evenings (suitable for all). Hatha yoga combines movement with breathing. The benefits of this class include: improving posture; combats the effects of sitting all day; improves stress & tension; builds core strength & stability; improves or maintains flexibility & balance.
Pelvic Floor Therapeutic Yoga
Wednesdays 8.00pm at Viva Buckingham Gym
Tuesdays 7.45pm (ONLINE)
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This class is specifically for core rehabilitation, back strength and pelvic floor. This class is a series of floor based movements specifically designed to rebuild, improve and maintain pelvic floor and core strength. I use a 360 holistic approach to core care including core exercises; relaxation; pelvis and lower back; emotional core connection and gentle stretches. Join from the comfort of home, all you need is your yoga mat. The many benefits of working on your pelvic floor include improvements in continence issues, better postural stability, a stronger back, less chance of hip/pelvic/back pain and better movement because your central stability system is working well.