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Pelvic Floor & Core Therapeutic Yoga
Tues 7.45pm: ONLINE
Yoga Classes
Foundational core class including yoga, Pilates, physio exercises, breathing, movement, stretch and relaxation. Suitable for anyone wanting to maintain or rehabilitate their core, designed to rebuild, improve and maintain pelvic floor and core strength. I teach a 360 therapeutic approach to core care including core exercises; relaxation; breathing and gentle stretches. Join from the comfort of home, all you need is your yoga mat.
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Link to Core Therapeutics Booking
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The many benefits of working on your pelvic floor include improvements in continence issues, better postural stability, a stronger back, less chance of hip/pelvic/back pain and better movement because your central stability system is working well.
Therapeutic Pelvic Health Subscription Series
Online Library
A monthly subscription to my Pelvic Health online library. Specially grouped videos with specific pelvic health and core themes.
Unlimited access for you to enjoy working at your leisure and pick sequences to suit your needs.
Yoga Therapeutics (Urban Om Buckingham)
Weds 6pm ONLINE or IN STUDIO
​"Discover the healing power of yoga with our Yoga Therapeutics class. This class uses corrective exercises based on yoga therapeutic techniques targeting specific muscle groups each week. Expect accessible physical movement, stretching & relaxation to help alleviate pain, improve mobility, and restore balance to body & mind. Modern roots in Yoga Therapy. A great class to increase body awareness and recovery from light injuries." Link to Urban Om Classes - Urban Ōm Yoga (urbanomyoga.co.uk)