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Online Yoga Classes
Pelvic Floor & Core Therapeutic Yoga
Tuesday 7.45-8.30pm
Foundational core class including yoga, Pilates, physio exercises, breathing, movement, stretch and relaxation. Suitable for anyone wanting to maintain or rehabilitate their core, designed to rebuild, improve and maintain pelvic floor and core strength. I teach a 360 therapeutic approach to core care including core exercises; relaxation; breathing and gentle stretches. Join from the comfort of home, all you need is your yoga mat.
Link to Core Therapeutics Class
The many benefits of working on your pelvic floor include improvements in continence issues, better postural stability, a stronger back, less chance of hip/pelvic/back pain and better movement because your central stability system is working well.
“I was a beginner to Yoga and have felt very comfortable in Emma’s online classes. She is a lovely, friendly teacher and plans her classes very thoroughly. She shares helpful explanations during the class about the benefits of certain movements or breathing techniques and she is able to provide relevant feedback to us throughout the class if needed. I would recommend this class to anyone.”
Lisa's testimonial
