Classes & Support
Emma Williams
Therapeutic Functional Movement, Pelvic Health Coach & Yoga Teacher
Online Library Pelvic Health Subscription Series​
This series came about in response to helping one to one clients continue to support their pelvic health from the comfort of home. The Pelvic Health Subscription Series gives you unlimited access to exercise videos and yoga sequences to support you, your pelvic health, build your pelvic health knowledge, and find exercises that work for your body.
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​​guided, simple practical exercises to build strength, relieve pain, improve and remedy tightness.
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exercises for relaxation & pelvic alignment.
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tools to help take care of your pelvic health whatever stage you are in your life.
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videos support pelvic floor, bladder and bowel health with a wide range of exercises including yoga, Pilates, physio exercises, breathing exercises, hypopressives and kegels.​
I hope you find the subscription useful.
Therapeutic Pelvic Floor & Core Class
​Tuesdays 7.45pm (45 mins) online class​
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Specialist class to improve pelvic floor function, hypertonic pelvic floor, pelvic floor weakness, leakage issues & prolapse symptoms.
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Includes exercises for pelvic floor (including breathing, pelvic floor exercises & releases, pelvic alignment, pelvic rebalance and rest techniques).
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Each class is 360 therapeutic care for the pelvic floor, and core (breathing, back, abdominal) muscles.
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Please consult your healthcare practitioner before joining or book a one to one session. ​
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'I came away with invaluable insights into movement and breathing. Emma gave a calm environment and explained very clearly how breathing, and movement worked. The sessions really helped to draw a line under what had been a difficult period of life. After each session, I felt I had taken a literal and metaphorical deep breath.' KATE
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'I really enjoyed the combination of factual/science-based information, attention to mental health, and then physical exercises to help with the issue. It has been invaluable to make connections in all parts of the body to help support the pelvic floor issues I am experiencing. These sessions go deeper into the biology and mental application required.' ABBIE
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‘I really enjoyed my class with Emma. I’ve had trouble with pelvic pain after a difficult birth and miscarriages and so supporting my body through stretching and strengthening has been great. I was looking for something to get my body moving and my mind resting, and this really helped with both. I felt in safe hands and was able to ask questions about breathing and positioning. Emma has a lovely voice, is calm and supportive.’ ROSIE