​Shared with reviewer consent:

 

'I really enjoyed the combination of factual/science-based information, attention to mental health, and then physical exercises to help with the issue. It has been invaluable to make connections in all parts of the body to help support the pelvic floor issues I am experiencing. These sessions go deeper into the biology and mental application required.' ABBIE

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​‘I really enjoyed my class with Emma. I’ve had trouble with pelvic pain after a difficult birth and miscarriages and so supporting my body through stretching and strengthening has been great. I was looking for something to get my body moving and my mind resting, and this really helped with both. I felt in safe hands and was able to ask questions about breathing and positioning. Emma has a lovely voice, is calm and supportive.’ ROSIE

 

"After suffering a prolapse, I was relieved to discover Emma's yoga sessions. It was a relief and so helpful to be able to have a frank chat about the problems I was experiencing and then to have a series of one to one sessions focussing on my specific issues." VANESSA

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"One to one sessions with Emma have been enlightening. I was aware of breath work and pelvic floor work but I really hadn’t fully appreciated the implicit connection between the two. One to one allowed me to focus on my specific issues, discovering the my other health condition, reflux, is also connected to the breath and the diaphragms. The exercises are easy to perform and fit into the day. They really help get a sense of how the pelvic floor and diaphragm work together and guidance on managing my breath whilst doing other types of exercise has been really helpful. Emma is a delight to work with, she takes her time to really understand your issues and has lots of different approaches to help." GILL​​

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"Emma's knowledge and passion about women's health is just brilliant. She explains things really clearly and I can already feel the exercises making a difference to my core strength. 🥰 She's amazing!" HELEN

 

All reviews published on this website are displayed with the consent of the respective reviewers.