Testimonials: One to One Sessions

 

"After suffering a prolapse, I was relieved to discover Emma's yoga sessions. It was a relief and so helpful to be able to have a frank chat about the problems I was experiencing and then to have a series of one to one sessions focussing on my specific issues. After a few months I have moved on to her small group class which is working well to keep me motivated, and gives variety and extra clarity to the exercises I am doing." VANESSA

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"The benefit of one-to-one sessions with Emma is huge.  After the sessions, I felt "lighter", and not just because of having someone's full attention on me! I came away with invaluable insights into movement and breathing. Emma gave a calm environment and explained very clearly how breathing and movement "worked". The sessions really helped to draw a line under what had been a difficult period of life. After each session, I felt I had taken a literal and metaphorical deep breath." KATE

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"One to one sessions with Emma have been enlightening. I was aware of breath work and pelvic floor work but I really hadn’t fully appreciated the implicit connection between the two. One to one allowed me to focus on my specific issues, discovering the my other health condition, reflux, is also connected to the breath and the diaphragms. The exercises are easy to perform and fit into the day. They really help get a sense of how the pelvic floor and diaphragm work together and guidance on managing my breath whilst doing other types of exercise has been really helpful. Emma is a delight to work with, she takes her time to really understand your issues and has lots of different approaches to help." GILL

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Yoga Classes:

 

"I have been suffering over the past few years with balance issues and a constant feeling of falling. Being a person that is not particularly fit and worried that people would judge me and a fear that I would not be able to keep up with a class, I decided to take some private one on one sessions. Well to my surprise, I can do it and it’s because of the encouragement that Emma has provided. Simple instructions and explanations as to what the movement is going to help with. I used to have a sore neck all the time  - not anymore, my body did not bend  - it does now. I have better posture and more energy all round.  My shape has changed since following the movements and I’ve lost a little weight. I have transitioned into joining a class with others and there is no judgement only heaps of encouragement. Thank you Emma for your encouragement and belief in me that I could do it. I have felt very at ease in the class." SARAH

 

​"Just had my first yoga class with Emma, and it was absolutely amazing! I can't express how grateful I am for those peaceful moments away from the busy hustle and bustle of everyday life. My body feels fantastic and refreshed after the lesson." SALLY

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Pelvic Floor Classes:

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"I can HIGHLY recommend Emma's classes. I've been doing the weekly classes and they're fab! Emma's knowledge and passion about women's health is just brilliant. She explains things really clearly and I can already feel the exercises making a difference to my core strength. 🥰 She's amazing! From a trainee [yoga] teacher point of view, it's so lovely to be in her classes." HELEN

 

"Emma's approach and delivery made this 'little discussed' and embarrassing subject, easy to understand and actually enjoy. Her sense of humour and genuine understanding of all aspects of pelvic health put the group at ease right from the start, enabling us to talk openly about our problems. Everyone should know more about this subject!" GINN

 

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